sleep quality News
Latest articles and news about sleep quality on AXL Media.
Latest Articles
- High-Intensity Exercise Drastically Reduces Sleep Disturbances in Seniors Facing Early Cognitive Decline
Published: May 1, 2026
Section: Diseases & Conditions
A new study from Texas A&M University reveals that vigorous physical activity provides the most significant improvements in sleep quality for older adults with mild cognitive impai...
- IMT School Researchers Use Artificial Intelligence to Uncover How Personal Traits and Life Experiences Reshape Dream Content
Published: Apr 29, 2026
Section: Research
A large-scale study involving 3,700 dream reports reveals that nocturnal imagery is a non-random reorganization of waking life driven by individual personality and societal events....
- Global Review Identifies Complex Biopsychosocial Impact of Video Gaming on Sleep, Diet, and Physical Activity
Published: Mar 31, 2026
Section: Healthy Lifestyle
A comprehensive narrative review published in the journal Nutrients explores how video gaming influences global lifestyle behaviors across various age groups. While the research hi...
- Study by IMT School for Advanced Studies Lucca Reveals Immersive Dreams Shape Subjective Perception of Deep Sleep
Published: Mar 25, 2026
Section: Health
A study published in PLOS Biology by researchers in Italy has challenged the traditional view that deep sleep is determined solely by slow-wave brain activity. Analysis of 44 adult...
- Clinical Trial Suggests Ashwagandha Gummies Enhance Processing Speed and Sleep Quality in Children
Published: Mar 16, 2026
Section: Health
A new eight-week randomized placebo-controlled trial indicates that Ashwagandha root extract may safely improve cognitive processing speed and sleep quality in children aged 6–12 w...