mental well-being News

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• Building Resilience: Scientific Strategies for Navigating Global Uncertainty

  Published: Mar 30, 2026

  Section: Mental Health

  On March 12, 2026, researchers highlighted nine key techniques to foster mental resilience, including the use of "emotional granularity" and the strategic use of anxiety as a motiv...

• Study by IMT School for Advanced Studies Lucca Reveals Immersive Dreams Shape Subjective Perception of Deep Sleep

  Published: Mar 25, 2026

  Section: Health

  A study published in PLOS Biology by researchers in Italy has challenged the traditional view that deep sleep is determined solely by slow-wave brain activity. Analysis of 44 adult...

• UNAA Director Victor Asije Urges Global Leaders to Prioritize Human Well-Being on International Happiness Day 2026

  Published: Mar 20, 2026

  Section: Africa

  Ambassador Victor Asije, a director at the United Nations Association of Africa, has called on world leaders to recognize happiness as a fundamental human right and a core metric f...