Stuart Phillips News
Latest articles and news about Stuart Phillips on AXL Media.
Latest Articles
- New Global Health Guidelines Prioritize Simple Consistency Over Complex Workouts for Muscle Gains
Published: Mar 19, 2026
Section: Health
Updated recommendations from the American College of Sports Medicine reveal that any regular resistance training significantly improves strength and physical function. Based on dat...
- New ACSM Guidelines Simplify Resistance Training: Consistency Outweighs Complexity for Long-Term Health
Published: Mar 16, 2026
Section: Science & Tech
The American College of Sports Medicine (ACSM) has released its first major update to resistance-training guidelines in 17 years. Based on data from over 30,000 participants, the n...