Sleep Apps News

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• Norwegian Study Warns Sleep Apps May Trigger "Orthosomnia" and Heighten Anxiety in Younger Users

  Published: Mar 25, 2026

  Section: Medical News

  A new study published in Frontiers in Psychology reveals that while nearly half of adults now use sleep-tracking technology, a significant subgroup reports increased worry and stre...

• Digital Sleep Tracking Triggers Anxiety and 'Orthosomnia' in Users with Pre-existing Insomnia

  Published: Mar 20, 2026

  Section: Science & Tech

  A study from the University of Bergen has found that while sleep apps provide educational benefits for many, they frequently exacerbate stress and worry in younger adults and those...