self compassion News
Latest articles and news about self compassion on AXL Media.
Latest Articles
- Spanish Clinical Study Reveals Loving-Kindness Meditation Reduces Anxiety by Strengthening Self-Compassion and Cognitive Flexibility
Published: Apr 1, 2026
Section: Mental Health
A new study published in Scientific Reports finds that long-term practitioners of Loving-Kindness and Compassion Meditation experience lower anxiety through a serial psychological...
- The Psychological Toll of Body Shaming and the Path to Self Acceptance
Published: Mar 5, 2026
Section: Mental Health
Body shaming involves the act of criticizing or mocking an individual’s physical appearance, leading to severe mental health consequences such as anxiety, depression, and disordere...