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• Experts Recommend High Protein Breakfast Choices to Combat Middle Age Metabolic Slowdown

  Published: Mar 31, 2026

  Section: Nutrition & Diet

  As basal metabolic rates decline with age, health experts suggest pivoting to a breakfast rich in protein and healthy fats to manage weight effectively. Key recommendations include...

• More Than Just Sustenance: Understanding the Power of Functional Foods

  Published: Feb 24, 2026

  Section: Health

  Functional foods, often referred to as "nutraceuticals," are ingredients that provide health benefits extending beyond their basic nutritional value. Originating in Japan in the 19...