Mental Resilience News

Latest Articles

• Director of Rugby Addresses Psychological Pressure of Success and the Impact of Tall Poppy Syndrome

  Published: Apr 4, 2026

  Section: Sports

  The Director of Rugby for the Stormers has addressed the unique psychological challenges facing high performing sports teams, specifically highlighting the phenomenon of "Tall Popp...

• New Research Identifies Psychological Flexibility as the Missing Link Between Healthy Habits and Mental Resilience

  Published: Mar 18, 2026

  Section: Science & Tech

  A study from Binghamton University has found that regular exercise, consistent breakfast consumption, and adequate sleep are foundational to building psychological flexibility. By...

• Reciprocal Link Between Teenage Physical Fitness and Psychological Confidence Uncovered in New Pediatric Study

  Published: Feb 26, 2026

  Section: Health

  A study of 618 adolescents published in Pediatric Investigation reveals a significant bidirectional relationship between cardiorespiratory fitness, muscular strength, and self-effi...