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• Spanish Clinical Study Reveals Loving-Kindness Meditation Reduces Anxiety by Strengthening Self-Compassion and Cognitive Flexibility

  Published: Apr 1, 2026

  Section: Mental Health

  A new study published in Scientific Reports finds that long-term practitioners of Loving-Kindness and Compassion Meditation experience lower anxiety through a serial psychological...

• New Study Explores Whether Artificial Intelligence Can Detect Stress Relief Through Human Voice Patterns and Speech Rhythm

  Published: Mar 24, 2026

  Section: Health

  Researchers have evaluated speech prosody as a non-invasive biomarker for tracking the effectiveness of relaxation techniques like meditation and vibroacoustic stimulation. The stu...

• SZA Embraces Holistic Healing at Indian Ashram Following Severe Neck Injury

  Published: Mar 7, 2026

  Section: Celebrity News

  Grammy-winning artist SZA has opened up about a transformative 30-day stay at an ashram in India, a journey prompted by a debilitating spinal injury. The singer, born Solána Imani...

• Clinical Research Validates Mindfulness as a Critical Pillar of Modern Preventative Healthcare

  Published: Mar 4, 2026

  Section: Healthy Lifestyle

  As the global health landscape shifts toward holistic and preventative measures, mindfulness has emerged from a niche practice into a clinically validated tool for managing chronic...