meal planning News
Latest articles and news about meal planning on AXL Media.
Latest Articles
- New Psychological Study Suggests Dietary Repetition and Caloric Consistency are Key Drivers of Successful Weight Loss
Published: Mar 27, 2026
Section: Nutrition & Diet
Research published by the American Psychological Association indicates that adults who consume the same meals daily lose more weight than those with high dietary variety. The study...
- Dietitian Natalie Mokari Compares New Federal Guidelines Against Mediterranean Standards and MyPlate Framework
Published: Mar 24, 2026
Section: Nutrition & Diet
North Carolina dietitian Natalie Mokari breaks down a full day of eating to highlight the practical differences between the new US food pyramid, MyPlate, and the Mediterranean diet...