insomnia News

Latest Articles

• Norwegian Study Warns Sleep Apps May Trigger "Orthosomnia" and Heighten Anxiety in Younger Users

  Published: Mar 25, 2026

  Section: Medical News

  A new study published in Frontiers in Psychology reveals that while nearly half of adults now use sleep-tracking technology, a significant subgroup reports increased worry and stre...

• Digital Sleep Tracking Triggers Anxiety and 'Orthosomnia' in Users with Pre-existing Insomnia

  Published: Mar 20, 2026

  Section: Science & Tech

  A study from the University of Bergen has found that while sleep apps provide educational benefits for many, they frequently exacerbate stress and worry in younger adults and those...

• Fujita Health University Research Identifies Respiratory Risks and Benefits of Hypnotics in Sleep Apnea Patients

  Published: Mar 12, 2026

  Section: Health

  A systematic review and network meta-analysis led by Professor Taro Kishi evaluated twelve hypnotic medications to determine their impact on sleep architecture and respiratory safe...

• Caffeine-Heavy Pre-Workout Supplements Linked to Double the Risk of Extreme Sleep Deprivation in Young Adults

  Published: Mar 10, 2026

  Section: Research

  A study from the University of Toronto reveals that individuals aged 16 to 30 who use pre-workout supplements are more than twice as likely to sleep five hours or less per night. R...