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• Beyond Hydration: The Surprising Nutritional Profile and Health Benefits of Cucumbers

  Published: Apr 4, 2026

  Section: Nutrition & Diet

  Often underestimated as a low-nutrient vegetable, cucumbers offer a significant array of health benefits, including essential support for bone metabolism and blood sugar stabilizat...

• How Much Water You Really Need to Drink to Support Weight Loss

  Published: Feb 26, 2026

  Section: Health

  While water is not a magic solution for shedding pounds, proper hydration plays a critical role in metabolic efficiency and appetite regulation. New clinical insights suggest that...