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• Navigating the Lipid Landscape for Enhanced Physiological and Mental Performance

  Published: Mar 5, 2026

  Section: Nutrition & Diet

  The long-standing medical myth that all dietary fats are harmful has been systematically debunked, revealing that "good" fats are actually essential for energy production, nutrient...

• Strategic Nutritional Planning: The Role of High-Protein Low-Carb Dietary Patterns

  Published: Feb 20, 2026

  Section: Health

  Integrating high-protein, low-carbohydrate foods into a daily regimen is a proven strategy for enhancing satiety, preserving lean muscle mass, and stabilizing blood glucose levels....