healthy eating News
Latest articles and news about healthy eating on AXL Media.
Latest Articles
- Dietitians Name Oatmeal With Fruit and Nuts the #1 Anti-Inflammatory Breakfast
Published: Apr 26, 2026
Section: Nutrition & Diet
Nutrition experts have identified a balanced bowl of oatmeal topped with fruit and nuts as the premier morning meal for combating chronic inflammation. This versatile breakfast com...
- Large-Scale Study Finds High-Quality Plant-Based Diets Significantly Lower Long-Term Dementia Risk
Published: Apr 9, 2026
Section: Health Technology
A comprehensive study of over 92,000 individuals published in Neurology on April 8, 2026, reveals that the quality of plant-based nutrition is a decisive factor in cognitive health...
- Study Reveals Placing Fresh Produce at Supermarket Entrances Significantly Boosts Vegetable Sales and Improves Dietary Quality
Published: Apr 1, 2026
Section: Nutrition & Diet
A clinical trial conducted by researchers at City St George’s and the University of Southampton found that positioning fruit and vegetable sections at store entrances led to an add...
- American Heart Association Issues 2026 Dietary Guidelines For Life Course Heart Health Amid Rising National Obesity And Chronic Disease Rates
Published: Mar 31, 2026
Section: Health
The American Heart Association has released an updated scientific statement detailing nine essential features of a heart-healthy diet, emphasizing food "swaps" over restrictive nut...
- Nutritional Strategies to Transform Korean Gimbap Into a Blood Sugar Friendly Meal
Published: Mar 30, 2026
Section: Nutrition & Diet
Medical experts recommend modifying traditional gimbap recipes by reducing white rice and increasing vegetable content to prevent rapid glucose spikes. Incorporating lean proteins...
- Minimally Cooked Potatoes Linked to Significant Reduction in Post-Meal Blood Sugar and Insulin Spikes
Published: Mar 23, 2026
Section: Health
A new randomized controlled trial published in Nutrients suggests that the texture and cooking time of potatoes are critical factors in managing glycemic health. Researchers found...
- The Strategic Health Advantages of Transitioning to Home Based Meal Preparation
Published: Mar 5, 2026
Section: Nutrition & Diet
Shifting toward a home-cooking model offers profound health benefits that extend beyond simple nutrition, encompassing improved metabolic health and enhanced emotional stability fo...
- Ditch the Labels: 8 Practical Ways to Cut Ultra-Processed Foods from Your Daily Routine
Published: Feb 26, 2026
Section: Health
Ultra-processed foods (UPFs) have become a focal point of public health concern in 2026, linked to increased risks of heart disease, stroke, and cognitive decline. While total avoi...
- Timing Your Greens: When is the Best Time to Eat Spinach for Maximum Health Benefits?
Published: Feb 26, 2026
Section: Health
Spinach is a nutritional powerhouse, but its benefits depend heavily on how and when it is consumed. While there is no "wrong" time to eat these leafy greens, aligning your spinach...
- Australian Ministers Enforce Mandatory Health Star Ratings After Voluntary Scheme Fails
Published: Feb 18, 2026
Section: Health
Australian food and health ministers voted on February 13 2026 to make the Health Star Rating system compulsory for all packaged goods. This landmark decision follows a decade of v...