healthy aging 2026 News

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• Middle-Aged Fitness Linked to Later Onset of Chronic Disease and Enhanced Health Span

  Published: Apr 28, 2026

  Section: Healthy Lifestyle

  New research from the Cooper Institute and Texas Tech University reveals that high cardiorespiratory fitness in midlife can delay the onset of major chronic diseases by at least 1....

• Beyond Physical Health: Cultivating Purpose and Zest in the Senior Years

  Published: Mar 7, 2026

  Section: Healthy Lifestyle

  Healthy aging in the modern era is increasingly defined by a holistic approach that prioritizes mental agility and emotional fulfillment alongside physical maintenance. As global l...

• Stanford Medicine Experts Outline Five Crucial Habits for Healthy Aging Beyond the Sixties

  Published: Feb 18, 2026

  Section: Healthy Lifestyle

  Clinicians at Stanford Medicine have released a comprehensive guide for individuals in their 60s and 70s focusing on maintaining independence and cognitive sharpness. The strategy...