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• Posture Myths Debunked: Why Sitting with Crossed Legs Isn't the Health Hazard You Thought

  Published: Apr 13, 2026

  Section: Healthy Lifestyle

  For generations, children and adults alike have been warned that sitting with crossed legs is a one-way ticket to ruined knees, a twisted back, and unsightly varicose veins. Howeve...

• Sipping on Sunshine: Does Orange Juice Actually Help When You Have a Cold?

  Published: Feb 26, 2026

  Section: Health

  The image of a large glass of orange juice (OJ) is synonymous with cold recovery. While OJ is packed with immune-supporting nutrients like vitamin C, it isn't a "cure" for the comm...