habit formation News

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• University of Surrey Study Reveals Sixty Five Percent of Daily Human Actions Occur on Unconscious Autopilot

  Published: Mar 7, 2026

  Section: Research

  New research indicates that approximately two-thirds of daily behaviors are initiated by automatic habits rather than deliberate, conscious choices. Scientists found that while mos...

• New research from the University of East Anglia explains why human brains struggle to resist food cues after satiety

  Published: Mar 2, 2026

  Section: Health

  A study using brainwave monitoring has found that the human brain continues to fire reward signals in response to tempting food even after an individual is full. Researchers discov...