glycemic index News

Latest Articles

• Nutritional Strategies to Transform Korean Gimbap Into a Blood Sugar Friendly Meal

  Published: Mar 30, 2026

  Section: Nutrition & Diet

  Medical experts recommend modifying traditional gimbap recipes by reducing white rice and increasing vegetable content to prevent rapid glucose spikes. Incorporating lean proteins...

• Minimally Cooked Potatoes Linked to Significant Reduction in Post-Meal Blood Sugar and Insulin Spikes

  Published: Mar 23, 2026

  Section: Health

  A new randomized controlled trial published in Nutrients suggests that the texture and cooking time of potatoes are critical factors in managing glycemic health. Researchers found...

• Navigating the Carbohydrate Spectrum for Peak Physiological and Cognitive Performance

  Published: Mar 5, 2026

  Section: Nutrition & Diet

  Carbohydrates are the body’s primary fuel source, yet their impact on human health varies dramatically based on their structural complexity and fiber content. By strategically prio...

• Oats vs. Quinoa: Which Supergrain Should Be the Foundation of Your Diet?

  Published: Feb 26, 2026

  Section: Health

  Oats and quinoa are frequently cited as the gold standards of healthy complex carbohydrates, yet they offer distinct nutritional profiles that serve different physiological needs....