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• New Research Suggests Swimming Triggers Superior Cardiac Muscle Adaptations Compared to Running

  Published: May 1, 2026

  Section: Healthy Lifestyle

  A study from the Federal University of São Paulo reveals that swimming may drive more significant structural and molecular changes in the heart than running, even when exercise int...

• University of Jyväskylä Study Reveals Personalized Playlists Boost Athletic Endurance by Twenty Percent

  Published: Apr 29, 2026

  Section: Research

  New research indicates that athletes who select their own music can extend high-intensity training sessions by nearly six minutes without increasing perceived exhaustion. The study...

• Thirty Year Study Reveals Exercise Variety Reduces Mortality Risk More Effectively Than Volume Alone

  Published: Apr 27, 2026

  Section: Healthy Lifestyle

  A longitudinal analysis of over 100,000 participants suggests that diversifying physical activity types is a key determinant in extending human lifespan. Researchers found that whi...