emotional regulation News

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• Deep Sleep Oscillations Identified as Critical Defense Against Rising Anxiety Levels in Aging Populations

  Published: Apr 28, 2026

  Section: Mental Health

  Researchers at the Center for BrainHealth have discovered that declining slow-wave activity during deep sleep, rather than general brain aging, is the primary driver of increased a...

• CUNY Research Suggests Early Adaptive Skills Protect Child Brain Function From Prenatal Stress Impacts

  Published: Apr 24, 2026

  Section: Mental Health

  A new study published in Developmental Neuroscience indicates that children exposed to prenatal stress during Superstorm Sandy maintained healthy brain activation patterns if they...

• New Psychological Study Links Childhood Attachment Anxiety to Increased Risk of Short Video Addiction in Young Adults

  Published: Mar 27, 2026

  Section: Health

  Researchers at Anhui Science and Technology University have identified a strong correlation between attachment anxiety—a fear of abandonment often rooted in early childhood—and Sho...

• Four Distinct Subtypes of Borderline Personality Disorder Defined to Improve Patient Clinical Outcomes

  Published: Mar 5, 2026

  Section: Mental Health

  Mental health professionals have identified four specific subtypes of Borderline Personality Disorder to better categorize the diverse symptoms experienced by millions of individua...

• Sensory-Based Interventions Offer Immediate Solution to Acute Anxiety Spikes

  Published: Mar 4, 2026

  Section: Mental Health

  As the pace of modern life accelerates, traditional long-form relaxation methods are increasingly being supplemented by "quick stress relief" protocols designed for immediate deplo...

• Clinical Research Validates Mindfulness as a Critical Pillar of Modern Preventative Healthcare

  Published: Mar 4, 2026

  Section: Healthy Lifestyle

  As the global health landscape shifts toward holistic and preventative measures, mindfulness has emerged from a niche practice into a clinically validated tool for managing chronic...

• Understanding Emotional Wellness: The Key to Resilience in an Unpredictable World

  Published: Feb 26, 2026

  Section: Health

  Emotional wellness is often confused with being "happy all the time," but it is actually the ability to successfully handle life’s stresses and adapt to change and difficult times....