emotional eating News

Latest Articles

• Overcoming Binge Eating Disorder Through Awareness and Strategic Recovery

  Published: Mar 5, 2026

  Section: Mental Health

  Binge eating disorder remains one of the most prevalent yet misunderstood mental health conditions affecting millions of individuals globally. Characterized by frequent episodes of...

• Breaking the Cycle of Emotional Eating Through Trigger Identification and Mindful Behavioral Shifts

  Published: Mar 5, 2026

  Section: Nutrition & Diet

  Emotional eating is a common response to stress and negative emotions that often leads to a cycle of guilt and unwanted weight gain. Understanding the fundamental differences betwe...