Dietary Guidelines News

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• Longevity Mirages? Critical Essay Claims "Blue Zones" May Be Based on Clerical Errors and Pension Fraud

  Published: Apr 27, 2026

  Section: Healthy Lifestyle

  A provocative essay published in the journal Revista de Salud Pública on April 26, 2026, challenges the scientific validity of "Blue Zones." The authors argue that these hotspots o...

• New Study Links Fruit Smoothies to Superior Health Outcomes Compared to Traditional Fruit Juices

  Published: Apr 17, 2026

  Section: Nutrition & Diet

  A cross-sectional study published in Frontiers in Nutrition suggests that fruit smoothies and solid fruits are associated with significantly better physical and mental health marke...

• Dietitian Natalie Mokari Compares New Federal Guidelines Against Mediterranean Standards and MyPlate Framework

  Published: Mar 24, 2026

  Section: Nutrition & Diet

  North Carolina dietitian Natalie Mokari breaks down a full day of eating to highlight the practical differences between the new US food pyramid, MyPlate, and the Mediterranean diet...

• Clinical Trial Challenges Dietary Guidelines by Proving Reduced Sweetness Fails to Diminish Cravings

  Published: Mar 19, 2026

  Section: Nutrition & Diet

  A joint study by Bournemouth and Wageningen Universities reveals that altering the intensity of sweetness in a diet does not change biological preferences or improve cardiovascular...

• The Truth About Egg Yolks: Why Science is Reimagining the Link Between Eggs and Heart Disease

  Published: Feb 26, 2026

  Section: Nutrition & Diet

  A recent National Geographic report by Stacey Colino challenges the long-standing dietary "demonization" of egg yolks. While eggs are rich in dietary cholesterol, mounting evidence...