circadian rhythm News

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• UT Health San Antonio Secures Grant to Investigate Link Between Chronic Jet Lag and Alzheimer’s Risk

  Published: Apr 28, 2026

  Section: Research

  Researchers at UT Health San Antonio have received a $200,000 Alzheimer’s Association grant to study how environmental stressors, including sleep disruption and high-fat diets, inf...

• Evolutionary Discovery Links Human Vision and Sleep Rhythms to a 600 Million Year Old Cyclopean Ancestor

  Published: Apr 27, 2026

  Section: Research

  Researchers from Lund University and the University of Sussex have identified a single-eyed, worm-like organism as the common ancestor of all vertebrate vision. The study reveals t...

• Chronic Sleep Loss Disrupts Gut Microbiome and Weakens Colorectal Cancer Treatment Response

  Published: Apr 17, 2026

  Section: Research

  A study from the UF Health Cancer Institute has identified the gut microbiota as the primary driver behind immune system failures caused by chronic sleep deprivation. Presented at...

• Irregular Bedtimes Double Heart Risk for Those Getting Below 8 Hours of Sleep

  Published: Apr 6, 2026

  Section: Healthy Lifestyle

  New wearable-based research reveals that the consistency of your bedtime is just as critical as sleep duration for long-term heart health. For individuals sleeping less than eight...

• Molecular Gene Analysis of Hair Follicle Roots Provides New Non Invasive Method for Determining Individual Biological Rhythms

  Published: Apr 1, 2026

  Section: Medical News

  Researchers at Charité – Universitätsmedizin Berlin have developed a diagnostic test that identifies a person’s internal circadian clock through the genetic activity of hair follic...

• The Winter Slumber: Why Your Body Craves More Sleep in the Dark Months

  Published: Mar 30, 2026

  Section: Health

  New research from sleep scientists in Berlin suggests that humans, much like other animals, experience seasonal fluctuations in their sleep patterns. Even in urban environments fil...

• Penn State Study Links Delayed Sleep Timing to Increased Caloric Intake and Sedentary Behavior in Adolescents

  Published: Mar 27, 2026

  Section: Health

  A study from Penn State College of Medicine, published in Sleep Health, indicates that sleep timing is a primary driver of dietary and physical activity habits in teenagers. Resear...

• Breakthrough Research Into Circadian Pain Cycles Offers New Chronotherapeutic Strategies for Chronic Pain and Depression

  Published: Mar 23, 2026

  Section: Science & Tech

  Collaborative analysis by UCL and the University of Toronto reveals that the brain's internal pacemaker directly regulates pain sensitivity and physical remodeling of the hippocamp...

• University of Basel Study Finds No Empirical Evidence Supporting the Existence of Biological Spring Fatigue

  Published: Mar 9, 2026

  Section: Research

  Researchers from the University of Basel and the University of Bern have debunked the long-held belief in "spring fatigue" through a year-long longitudinal study of over 400 partic...

• Scientific Research Reveals Essential Strategies for Optimizing Sleep Quality and Long Term Health

  Published: Mar 4, 2026

  Section: Healthy Lifestyle

  Scientific experts emphasize the critical role of managing biological rhythms and environmental factors to achieve consistent restorative sleep. Research suggests that lifestyle ad...

• The Blueprint for a Better Day: How to Architect a Healthy Morning Routine

  Published: Feb 26, 2026

  Section: Health

  A morning routine is more than a sequence of tasks; it is a critical "set point" for your body’s internal chemistry. By aligning early-hour habits with biological needs—such as lig...

• The Solar Prescription: Uncovering the Multifaceted Health Benefits of Sunlight

  Published: Feb 26, 2026

  Section: Health

  While often discussed in the context of skin protection, sunlight is a fundamental biological requirement for human health. Beyond its well-known role in synthesizing Vitamin D, na...