Cardiorespiratory Fitness News

Latest Articles

• Middle-Aged Fitness Linked to Later Onset of Chronic Disease and Enhanced Health Span

  Published: Apr 28, 2026

  Section: Healthy Lifestyle

  New research from the Cooper Institute and Texas Tech University reveals that high cardiorespiratory fitness in midlife can delay the onset of major chronic diseases by at least 1....

• Reciprocal Link Between Teenage Physical Fitness and Psychological Confidence Uncovered in New Pediatric Study

  Published: Feb 26, 2026

  Section: Health

  A study of 618 adolescents published in Pediatric Investigation reveals a significant bidirectional relationship between cardiorespiratory fitness, muscular strength, and self-effi...