carbohydrates News

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• Osaka Metropolitan University Study Links High Carbohydrate Preference to Reduced Energy Expenditure and Weight Gain

  Published: Apr 14, 2026

  Section: Nutrition & Diet

  A research team in Japan has found that a strong dietary preference for carbohydrates, including bread and rice flour, leads to increased fat mass in animal models. The study revea...

• Six High-Protein Carbohydrates That Surpass Eggs in Nutritional Value for Plant-Based Diets

  Published: Apr 12, 2026

  Section: Nutrition & Diet

  Dietary experts identify several carbohydrate-dense legumes and grains that provide more than the six grams of protein typically found in a single egg. These plant-based alternativ...