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• Why Calorie Counting Fails: The New Science of "Eating Smarter"

  Published: Mar 30, 2026

  Section: Nutrition & Diet

  The long-held "calories in vs. calories out" mantra is being challenged by emerging research in chrononutrition and food matrix biology. Experts argue that the biological impact of...

• Minimally Cooked Potatoes Linked to Significant Reduction in Post-Meal Blood Sugar and Insulin Spikes

  Published: Mar 23, 2026

  Section: Health

  A new randomized controlled trial published in Nutrients suggests that the texture and cooking time of potatoes are critical factors in managing glycemic health. Researchers found...