Andrey Jorge Serra News

Latest Articles

• New Research Suggests Swimming Triggers Superior Cardiac Muscle Adaptations Compared to Running

  Published: May 1, 2026

  Section: Healthy Lifestyle

  A study from the Federal University of São Paulo reveals that swimming may drive more significant structural and molecular changes in the heart than running, even when exercise int...

• Comparative Study Reveals Swimming Induces More Robust Cardiac Adaptations Than Running in Animal Models

  Published: Apr 30, 2026

  Section: Research

  Researchers at the Federal University of São Paulo found that swimming is more effective than running at promoting healthy cardiac hypertrophy and strengthening myocardial contract...