aerobic exercise News

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• Middle-Aged Fitness Linked to Later Onset of Chronic Disease and Enhanced Health Span

  Published: Apr 28, 2026

  Section: Healthy Lifestyle

  New research from the Cooper Institute and Texas Tech University reveals that high cardiorespiratory fitness in midlife can delay the onset of major chronic diseases by at least 1....

• The Strategic Value of Low Impact Aerobic Activity in Modern Health Management

  Published: Mar 5, 2026

  Section: Fitness & Exercise

  A structured walking program represents one of the most accessible yet effective clinical interventions for improving long term cardiovascular health and metabolic stability. Unlik...

• Aerobic Exercise Found to Increase Brain Volume and Prevent Cognitive Decline Through Hippocampal Growth

  Published: Feb 18, 2026

  Section: Fitness & Exercise

  Clinical research confirms that regular aerobic activities like running and cycling increase the volume of the hippocampus and enhance cognitive functions such as memory and proces...