adolescent sleep News

Latest Articles

• Navigating the Growing Trend of Caffeine Consumption Among Adolescents

  Published: Mar 5, 2026

  Section: Healthy Lifestyle

  As energy drinks and specialty coffee beverages become increasingly marketed to younger demographics, the physiological impact on the adolescent body has come under intense scrutin...

• Flexible High School Schedules Lead to Increased Sleep and Improved Academic Outcomes, University of Zurich Study Finds

  Published: Feb 27, 2026

  Section: Science & Tech

  Researchers from the University of Zurich have found that allowing adolescents to choose their school start times significantly reduces chronic sleep deprivation. By shifting start...