ACSM guidelines News

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• New ACSM Guidelines Simplify Resistance Training: Consistency Outweighs Complexity for Long-Term Health

  Published: Mar 16, 2026

  Section: Science & Tech

  The American College of Sports Medicine (ACSM) has released its first major update to resistance-training guidelines in 17 years. Based on data from over 30,000 participants, the n...