Top High-Protein, Low-Calorie Jimmy John’s Menu Picks for a Healthy Lunch

Discover the best Jimmy John’s sandwiches and "Unwich" options that are high in protein and under 500 calories, as recommended by registered dietitians.

By: AXL Media

Published: Feb 26, 2026, 5:43 AM EST

Source: EatingWell

The Power of the "Unwich" Substitution

For those looking to maximize protein while minimizing calories, the Jimmy John’s "Unwich" remains the gold standard. By replacing the traditional French bread or 9-grain wheat with a large, crisp lettuce wrap, diners can save between 240 and 350 calories per sandwich. This modification allows the nutritional focus to shift entirely to the lean meats and fresh vegetables, making it an ideal choice for those following low-carb or calorie-restricted diets without sacrificing the signature Jimmy John's flavor.

Top Dietitian-Approved Menu Selections

Registered dietitians highlight several specific builds that offer the best nutritional "bang for your buck":

Turkey Tom (Unwich Style): This classic provides approximately 13 grams of protein for only 70 to 250 calories, depending on the addition of sprouts and cucumbers.

Hunter’s Club (Unwich Style): Featuring a double portion of roast beef, this option delivers over 40 grams of protein, making it one of the most satiating items on the menu for under 400 calories.